Unleash Your Ultimate Potential:

Customised Workouts for Middle Aged Men

Stronger. Fitter. More Confident.

Boosted Strength. Enhanced Fitness. Increased Confidence. Crafted specifically for men in their, mid point in life. Individualised plans to assist you in shaping a robust body, boosting self-worth, and conquering every aspect of life - whether it be at home, in the office, or beyond.

Does this resonate with you?

If so, welcome to the perfect place...

Unleash Your Ultimate Potential:

Customised Workouts for Middle Aged Men

Stronger. Fitter. More Confident.

Boosted Strength. Enhanced Fitness. Increased Confidence. Crafted specifically for men in their, mid point in life.

Individualised plans to assist you in shaping a robust body, boosting self-worth, and conquering every aspect of life - whether it be at home, in the office, or beyond.

Does this resonate with you?

If so, welcome to the perfect place...

What Is Transform360?

Transform360 is designed to help you achieve the peak physical and mental condition you deserve. providing you with unwavering support, self-confidence, and energy to match.

Right from the beginning, you will learn all about practical aspects such as nutrition and lifestyle management. With Transform360, you will not only reach your goals, but you will also gain the tools and knowledge needed to maintain your transformation for the long term.

BESPOKE PROGRAMME

A bespoke training programme with

your fitness goals in mind needs

NUTRITIONAL PLAN

A highly nutritional plan tailored to

your lifestyle, habits and goals

REGULAR CHECK-INS

Check-ins and reviews to help keep you accountable and on-track

DIRECT ACCESS TO ME

As and when needed, I'll be available

to answer any questions

What Is Transform360?

Transform360 is designed to help you achieve the peak physical and mental condition you deserve. providing you with unwavering support, self-confidence, and energy to match. Right from the beginning, you will learn all about practical aspects such as nutrition and lifestyle management. With Transform360, you will not only reach your goals, but you will also gain the tools and knowledge needed to maintain your transformation for the long term.

BESPOKE PROGRAMME

A bespoke training programme with your fitness goals in mind needs

NUTRITIONAL PLAN

A highly nutritional plan tailored to your lifestyle, habits and goals

REGULAR CHECK-INS

Check-ins and reviews to help keep you accountable and on-track

DIRECT ACCESS TO ME

As and when needed, I'll be available to answer any questions

Transform360 is all about continuous improvement and progress week after week. Im committed to providing

unwavering support and unparalleled accountability as you work towards your goals.

With Transform360, you have the opportunity to finally become the person you've always known

you could be and achieve the body you've always dreamed of.

Transform360 is all about continuous improvement and progress week after week. Im committed to providing unwavering support and unparalleled accountability as you work towards your goals.

You now have the opportunity to finally become the person you've always known you could be and achieve the body you've always dreamed of.

Your custom-built training plan includes a personal coaching app that delivers clear daily tasks for your habits, movement, workouts, and nutrition guidelines. You'll have a rock-solid plan with structure on a daily, weekly, and monthly basis.

I will tailor the plan to your goals, assess your fitness level, and design workouts that challenge you appropriately. You'll receive detailed exercise instructions, sets, reps, and rest periods.

I will also provide guidance on daily habits, movement, and personalised nutrition guidelines. Our coaching app serves as a central hub for tracking progress, logging workouts, and receiving feedback and support.

Your custom-built training plan includes a personal coaching app that delivers clear daily tasks for your habits, movement, workouts, and nutrition guidelines. You'll have a rock-solid plan with structure on a daily, weekly, and monthly basis.

I will tailor the plan to your goals, assess your fitness level, and design workouts that challenge you appropriately. You'll receive detailed exercise instructions, sets, reps, and rest periods.

I will also provide guidance on daily habits, movement, and personalised nutrition guidelines. Our coaching app serves as a central hub for tracking progress, logging workouts, and receiving feedback and support.

Client Testimonials

Neil

"I was approaching 50, looked in the mirror and did not like what I saw, so I took action and built up the courage to approach Shane as I admired him for many years. Shane and I worked together in which he tailored a workout plan and diet for me -

I still train with him at his gym, Body Ethics. It's the best gym to build confidence - it's like a big family gym as everyone is treated with respect and dignity. I lost over 10kgs and am now on the next level to achieve more."

James

"I really wish I would've started with you sooner, I love the knowledge you have and how passionate you are about everything.

I'm now in the best shape of my life, and looking forward to making even more progress!"

Marcin

"Shane did everything for me, I got a training plan, nutrition plan and training advice. Honestly training is underestimated and I can see how lot's of people can't do exercises as they should.

I'm also happy to call Shane my "friend" during past 3 years, I've become a good friend and I hope this friendship will last for years."

Ashley

"The first step that changed my life, I reached out to Shane. For me the most important part of the process was checking in with Shane and sending photos weekly.

This meant I was being held accountable, there was no hiding. It's a step by step process and the satisfaction you gain from seeing your journey weekly is phenomenal."

Client Testimonials

Neil

"I was approaching 50, looked in the mirror and did not like what I saw, so I took action and built up the courage to approach Shane as I admired him for many years. Shane and I worked together in which he tailored a workout plan and diet for me -

I still train with him at his gym, Body Ethics. It's the best gym to build confidence - it's like a big family gym as everyone is treated with respect and dignity. I lost over 10kgs and am now on the next level to achieve more."

James

"I really wish I would've started with you sooner, I love the knowledge you have and how passionate you are about everything.

I'm now in the best shape of my life, and looking forward to making even more progress!"

Marcin

"Shane did everything for me, I got a training plan, nutrition plan and training advice. Honestly training is underestimated and I can see how lot's of people can't do exercises as they should.

I'm also happy to call Shane my "friend" during past 3 years, I've become a good friend and I hope this friendship will last for years."

Ashley

"The first step that changed my life, I reached out to Shane. For me the most important part of the process was checking in with Shane and sending photos weekly.

This meant I was being held accountable, there was no hiding. It's a step by step process and the satisfaction you gain from seeing your journey weekly is phenomenal."

Whats Next?

Ready to Take Your Fitness to the Next Level?

You’ve come this far - now it’s time to see what a coach can do to accelerate your results.

Imagine a custom roadmap, expert guidance, and the support you need to crush every goal.

No guesswork, just progress.

Ready to make it happen?

Whats Next?

Ready to Take Your Fitness to the Next Level?

You’ve come this far - now it’s time to see what a coach can do to accelerate your results. Imagine a custom roadmap, expert guidance, and the support you need to crush every goal.

No guesswork, just progress. Ready to make it happen?